When it comes to weight loss, it’s common to look for options that enhance and speed up results, but the truth is that there are no magic formulas for this, but methods that aid in the process.
In addition to nutritional guidance, a diet and physical activities, including some juices in your meal plan can aid in weight loss.
Nutritionists pointed out that juices with certain combinations of ingredients help increase hydration and provide vitamins, minerals, and fibers, enhancing satiety. Specialist Amber Pankonin even recommends including the drink in your calorie goal or diet.
According to nutritionist Ginger Hultin, juices alone can’t burn fat, as that requires a set of healthy habits. However, she points out that drinking the right combinations has other advantages, such as improving nutrition, blood pressure, and other health indicators.
The best way to achieve the benefits is to avoid the consumption of industrialized beverages, as they tend to be rich in sugars. To help you make nutritious, hydrating juices that can assist in satiety, the above experts have listed some fruit combinations that promise this set of benefits; see:
• Orange and pomegranate;
• Beetroot, carrot, kale, and ginger;
• Beetroot, strawberry, and raspberry;
• Lemon, watermelon, and raspberry;
• Spinach, green apple, ginger, and celery;
• Celery, spinach, cucumber, green apple, mint leaves, and fresh ginger;
• Carrot, apple, kale, and ginger;
• Blueberry, lemon, and chia;
• Strawberry, cucumber, apple, and carrot;
• Kiwi, mint, and lemon.
