If you have noticed that your menstruation changes during cold days, it’s not a coincidence. A study indicates that the menstrual cycle is longer in the absence of sunlight. Check out the other menstrual factors affected by low temperatures and how to prevent the consequences.
Hormonal imbalance
The lack of sunlight can slow down the endocrine system and the thyroid. When this happens, metabolism slows down, resulting in longer menstrual cycles until your body adjusts to the temperature change.
PMS (Premenstrual Syndrome)
Limited sunlight and a lack of vitamin D lead to a calcium deficiency, which can trigger PMS. Considering that cold days tend to be conducive to staying at home, this can bring feelings of loneliness and stimulate sadness.
Cramps
In cold weather, blood vessels constrict, creating a narrower path for menstrual flow, resulting in increased cramps.
How to combat the symptoms
If you have noticed that your menstruation changes during cold days, it’s not a coincidence. A study indicates that the menstrual cycle is longer in the absence of sunlight. Check out the other menstrual factors affected by low temperatures and how to prevent the consequences.
Hormonal imbalance
The lack of sunlight can slow down the endocrine system and the thyroid. When this happens, metabolism slows down, resulting in longer menstrual cycles until your body adjusts to the temperature change.
PMS (Premenstrual Syndrome)
Limited sunlight and a lack of vitamin D lead to a calcium deficiency, which can trigger PMS. Considering that cold days tend to be conducive to staying at home, this can bring feelings of loneliness and stimulate sadness.
Cramps
In cold weather, blood vessels constrict, creating a narrower path for menstrual flow, resulting in increased cramps.
How to combat the symptoms
- Applying a warm compress to help relax blood vessels and reduce cramps;
- Taking medications like ibuprofen or paracetamol (important to read the instructions and consume them properly);
- Taking a warm bath to relieve pain and relax;
- Massaging the lower abdomen, sides, and back for about 20 minutes can also help. Incorporating essential oils into this practice brings additional benefits;
- Practicing yoga to relax and distract from the pain;
- Engaging in physical activities to reduce cramps;
- Having sex can also benefit in relieving pain, as this period facilitates orgasm, which has a relaxing and analgesic effect;
- Avoiding foods that can cause bloating and water retention, and opting for the consumption of vitamin B6 and magnesium to alleviate pain and reduce tension.
