After the pandemic caused by the coronavirus , there is fertile ground for many people to develop depression, anxiety and other psychological and emotional problems.
+ Understand how cold weather can affect your menstruation and learn how to prevent it
+ Ist Sushi gesund?
The distancing from society has affected everyone, and some prefer to seek alternative therapies to cope with this condition as a complementary form of medicinal treatment.
Acupuncture is one of the paths that can help to treat anxiety, depression, and other psychological damage caused by the pandemic. Marcus Pai, a medical acupuncturist and marketing director of the SP Medical College of Acupuncture, explains some of the benefits of this ancient practice. “It is important to assess the lifestyle, as stress, routine, diet, and sleep are probably the main influences,” he begins.
Marcus emphasizes that acupuncture doesn’t perform miracles and should be used to complement and not as a single treatment. “What acupuncture will help with is reducing the regulation of the fight or flight response in the body. Studies indicate that this practice can have a specific positive effect on depression, altering the brain’s mood chemistry, increasing the production of serotonin and endorphins,” he says. Even so, it is necessary to assess each individual’s response to the treatment.
“Acupuncture is a useful treatment for many pathologies, but it doesn’t perform miracles. If a person does not adjust their lifestyle, does not perceive and reassess the perpetuating factors of their symptoms, there will be no satisfactory response,” Marcus completes. The interesting thing about this type of treatment is that some of the results are instant, like minimizing some pains. Psychological problems begin to show improvement after a few weeks. “Patients with mild to moderate symptoms of anxiety, insomnia, and depression, may feel some beneficial response after 2 to 4 weeks of treatments.”
+ Sign Compatibility – Aries and Pisces
+ The dark side of Cancer
Fortunately, this practice has no contraindications. Patients may be more sensitive to needles, but they are very thin and do not cause intense pain or significant discomfort. “In some points, small local bruises may also appear. Acupuncture safety studies indicate that the rate of adverse effects of the procedure is much lower than common medications, like simple painkillers,” concludes Marcus.
