Banho gelado pode trazer benefícios à saúde; entenda a prática. Foto: Pexels

Cold showers can bring health benefits; understand the practice

A hot bath is often a common choice for hygiene and/or relaxation. However, opting for cold water at this moment can be a good choice for physical and mental health.

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Especialistas alertam sobre as causas da secura vaginal e como tratá-la. Foto: pexels

Specialists warn about the causes of vaginal dryness and how to treat it

Vaginal dryness can occur for various reasons and affect women of all ages. The most common causes are: perimenopause (pre-menopause) and menopause, hormonal imbalance, low libido, medications, and the use of perfumed soaps in intimate hygiene. Lack of lubrication is accompanied by discomfort and presents symptoms such as burning, itching, pain during intercourse, and unusual discharge.

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Queda de cabelo pode ser resultado de problemas intestinais. Foto: pexels

Hair loss can be the result of intestinal problems

Having healthyhair goes beyond caring for it during washing; it requires an overall well-being, especially of the intestine, which plays a crucial role in supporting other bodily functions.

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5 alternativas para se livrar das rugas e rejuvenescer o olhar sem cirurgia

5 alternatives to get rid of wrinkles and rejuvenate the eyes without surgery

The eye area is the most sensitive part of the face, characterized by thinner skin, which can contribute to certain aesthetic issues, especially with aging, such as wrinkles, fine lines, bags, and sagging. But how can these conditions be improved without relying on plastic surgery?

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Como as frutas vermelhas podem beneficiar sua saúde e favorecer seu emagrecimento. Foto: pexels

How red fruits can benefit your health and promote weight loss

What do red fruits such as blackberries, strawberries, raspberries, blueberries, and cherries have in common besides their red color? Believe it or not, these small fruits are rich in nutritious properties like vitamins, minerals, and phytochemicals that play antioxidant roles in the body, strengthening the immune system and promoting weight loss.

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Chá verde ou chá preto? Conheça seus benefícios e diferenças. Foto: pexels

Green Tea or Black Tea? Learn Their Benefits and Differences

If you’re a tea lover or if you’re simply trying to reduce your coffee consumption, you have probably tried both green tea and black tea—and noticed that they can be quite different. But what exactly sets them apart (besides their color)?

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4 dicas simples para ter orgasmos garantidos. Foto: pexels

4 Simple Tips for Guaranteed Orgasms

Do you consider your frequency of orgasms acceptable? In many social circles, female orgasm is still little discussed, which can be frustrating for women who, for some reason, are unable to reach climax.

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As 12 razões mais comuns de divórcio. Foto: pexels

The 12 most common reasons for divorce

Whether for legal issues or emotional involvement, the end of a marriage can be even more difficult than the end of a relationship. And, believe it or not, there are some common reasons for divorce that plague couples all over the world.

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Como prolongar o efeito do botox. Foto: Pexels

How to prolong the effect of Botox

The botulinum toxin, popularly known as Botox, is one of the favorite cosmetic procedures for preventing wrinkles and ensuring youthfulness during the natural aging process. However, despite the satisfactory results, the short duration of the substance — from 4 to 6 months — tends to be a downside for its users.

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Câncer de boca e outros perigos do sexo oral, alertados por especialistas. Foto: pexels

Oral cancer and other dangers of oral sex, warned by experts

News that oral sex can cause mouth cancer shocked the actress and presenter Tata Werneck and caused quite a stir on social media. The topic came to light…

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