Vegetable oils are widely used for skin hydration, but do you know the true benefits they provide for the health of your epidermis?
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Vegetable oils serve as important bases for skin application. These versions have a natural affinity with the dermis because they consist of the same fatty acids produced by the sebaceous glands.
This means that the lipid film that protects the surface is composed, to some extent, of the same components found in vegetable oils.
Therefore, their main role is to adhere to the lipid mantle. This adhesion capacity increases the skin’s ability to retain water, keeping it hydrated and soft for longer periods.
In general, it is believed that applying oils to the skin and hair increases oiliness, but this is not true when it comes to pure vegetable oils.
The feeling of excessive oiliness only occurs with the application of mineral oils. These oils are occlusive, meaning they have the property of closing the pores and preventing water penetration.
Below is a table with the main oils, their functions, and areas of application on the body. Look for pure oils – you will discover which ones they are by reading the product’s label, which should have only one component. Mix them freely to integrate their benefits.
| Area | Oil Name | Single Component on Label | Effect | Dosage |
| Hair | Avocado | Persea gratissima oil | Hydrates, softens, and adds shine | Apply 5 ml before washing |
| Jojoba | Simmondsia chinensis oil | Cleanses the scalp and restores hair chemistry | Apply 5 ml before washing | |
| Argan | Argania spinosa oil | Eliminates split ends and dryness | Apply 5 drops as a finishing touch | |
| Face | Avocado | Persea gratissima oil | Nourishes and protects | 1 ml before bedtime |
| Jojoba | Simmondsia chinensis oil | Cleanses acne and pimples | 1 ml after cleansing | |
| Rosehip | Rosa canina oil | Regenerates and removes makeup | 5 drops on cotton pad | |
| Body | Sweet Almond | Prunus amygdalus dulcis oil | Hydrates and protects | 8 ml on body after shower |
| Grapeseed | Vitis vinifera oil | Provides flexibility and prevents stretch marks | 8 ml on body after shower | |
| Sunflower | Helianthus annuus oil | Treats dryness | 8 ml on body after shower | |
| Legs | Wheat Germ | Triticum vulgare oil | For poor circulation and varicose veins | 5 ml for daily massage after shower |
| Sunflower | Helianthus annuus oil | With lemongrass: Anti-cellulite | 5 ml of sunflower oil + 4 drops of lemongrass essential oil | |
| Feet | Rosehip | Rosa canina oil | Heals wounds, treats chilblains, and improves diabetes | Apply 5 to 15 drops on affected areas |
| Wheat Germ</td | Triticum vulgare oil | With rosemary: Reduces swelling and improves circulation | 2 ml of wheat germ oil + 2 drops of rosemary essential oil |
