What do red fruits such as blackberries, strawberries, raspberries, blueberries, and cherries have in common besides their red color? Believe it or not, these small fruits are rich in nutritious properties like vitamins, minerals, and phytochemicals that play antioxidant roles in the body, strengthening the immune system and promoting weight loss.
In addition to offering health benefits, berries – as they are also known – can be used in various ways: juices, fresh, jams, recipes… Just let your imagination (and taste buds) guide you. And if you are not yet familiar with the benefits of red fruits, nutritionist Cyntia Maureen points out five good reasons to add them to your diet.
5 benefits of red fruits
1 — Benefit vision
Due to their high amounts of vitamin C, phosphorus, calcium, and B vitamins, red fruits are allies to eye health, improving both daytime and nighttime visual capacity.
2 — Have anticancer and detoxifying effects
These fruits are rich in anthocyanins – the substance responsible for their reddish/purplish color – which combat inflammation and the action of free radicals. As a result, they have anticancer and antioxidant properties.
“They provide greater protection to the body’s organs and tissues, delaying the dreaded effects of aging on all cells, such as those in the skin, for example,” explains Cyntia.
3 — Are rich in fiber
The high amount of fiber present in berries is great for those looking to improve their digestive system function. “It’s important to note that, in addition to benefiting the intestines, fiber is also an ally for those who want to reduce cholesterol and blood glucose levels,” highlights the professional.
4 — Increase satiety
Red fruits are also recommended for those who want to lose weight. This is because they can provide a greater feeling of satiety when consumed, reducing cravings for sweets or unhealthy snacks between main meals.
5 — Fight anemia
When consumed with iron-rich foods, these fruits aid and promote better absorption of the mineral. “Due to their abundance of vitamin C, which facilitates iron assimilation in the body, they are ideal for those suffering from anemia or those looking to prevent it,” concludes Cyntia.
