Vaginal dryness can occur for various reasons and affect women of all ages. The most common causes are: perimenopause (pre-menopause) and menopause, hormonal imbalance, low libido, medications, and the use of perfumed soaps in intimate hygiene. Lack of lubrication is accompanied by discomfort and presents symptoms such as burning, itching, pain during intercourse, and unusual discharge.
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Just as there is a variety of possible causes, there are also different “treatments” available without a prescription, which only provide short-term relief. Therefore, upon noticing a lack of intimate lubrication, it is necessary to consult a gynecologist to detect the cause and indicate the best treatment. See the most common ones below.
Hormone replacement therapy and estrogen vaginal cream
Hormone replacement therapy (HRT) and estrogen creams are often prescribed by doctors to treat vaginal dryness and discomforts caused by menopause, such as hot flashes and night sweats.
“In severe cases, they can be used at the same time. The creams are easy to use and can be administered with standard HRT, patches, gels, and tablets. HRT can be used safely throughout life, even in women with breast cancer or who have had strokes or clots in the lungs. However, it is necessary to talk first with your doctor to get the appropriate indication for your case,” explains Joanne Hobson, a gynecologist specializing in women’s intimate health.
Diet
Just like everything that involves health, diet is also important to help in the production of intimate lubrication. For this, it is recommended to maintain a diet rich in phytoestrogens, such as organic soy, flaxseed, lentil, and chickpeas, options capable of stabilizing hormones and stimulating more body moisture.
“Avoid sugar and refined carbohydrates. Prefer fruits, vegetables, and grains, like quinoa, buckwheat, and brown rice. In addition to these foods, make sure to include proteins and healthy fats in each meal to keep you satisfied. You can also rely on nutrients and supplements that help increase immunity, such as a good multivitamin, vitamin D3, magnesium, and omega 3,” suggests hormonal nutritionist Nicki Williams.
Suitable products and lingerie
Forget your grandmother’s homemade remedies, such as vaseline and coconut oil. According to Dr. Harper, a general practitioner specializing in women’s health, for effective treatment, it is necessary to use products suitable for the intimate area and specific to the problem. Creams, oils, and lubricants specially formulated for the vagina are good options to combat dryness and maintain the pH of the area, and should be recommended by your gynecologist.
It is also important to pay attention to intimate hygiene. Forget soaps and other perfumed products, only water is enough to maintain cleanliness. Also, make a habit of changing your underwear regularly, opt for cotton panties, and avoid tight pants and shorts.
Lubricants
Popular lubricants can also alleviate vaginal dryness and are good options to use during intercourse. When choosing yours, pay attention to the ingredients, prefer water-based, paraben-free, and fragrance-free.
