According to the World Health Organization (WHO), around 4.7% of Brazilians have eating disorders, and excessive concern with weight can have devastating consequences for mental health.
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Turmeric: Learn about the benefits of the food and points of attention when using supplements with this compound
Earthy seasoning and bright yellow, turmeric stands out in diet, due to its anti-inflammatory, antioxidant and antimicrobial properties. The spice can bring several benefits to physical and mental health, however, its use in dietary supplements requires attention.
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Cold showers can bring health benefits; understand the practice
A hot bath is often a common choice for hygiene and/or relaxation. However, opting for cold water at this moment can be a good choice for physical and mental health.
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