Earthy seasoning and bright yellow, turmeric stands out in diet, due to its anti-inflammatory, antioxidant and antimicrobial properties. The spice can bring several benefits to physical and mental health, however, its use in dietary supplements requires attention.
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Cold showers can bring health benefits; understand the practice
A hot bath is often a common choice for hygiene and/or relaxation. However, opting for cold water at this moment can be a good choice for physical and mental health.
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