For many, the word “military training” might evoke images of rigorous exercises, extreme challenges, and a level of dedication beyond the reach of most. However, 30-year-old Suzy Cortez is known for adopting this approach in her pursuit of physical perfection.
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In her recently shared video on social media, she revealed a part of her training regimen that includes pulling cars and pickups, an activity more associated with the military and elite athletes than with typical fitness influencers.
“I base my training on military training to create my own,” emphasized Suzy Cortez in her own words. And this statement is not to be underestimated. In the video, we can see her engaged in an intense workout, grabbing the front of a heavy car and pulling it with impressive determination. She explained her method, saying, “This type of training challenges me to surpass my physical and mental limits. It’s an amazing experience.”
Military training is known for its rigorous and diverse approach, including exercises aimed at improving strength, endurance, agility, and cardiovascular conditioning. Suzy Cortez shared her perspective on this approach, stating, “Military training is the foundation of my fitness success. It helps me develop not only my body but also my discipline and determination.”
By adopting these techniques into her own regimen, Suzy Cortez demonstrates her commitment to surpassing her own limits and achieving exceptional results. She even added, “I believe anyone can draw inspiration and strive for higher levels of fitness. The secret lies in dedicating oneself to the process and never giving up, no matter how challenging it may seem.”
It’s important to emphasize that while Suzy Cortez surprised her followers by pulling a car, she always emphasizes the importance of safety and consulting health and fitness professionals when embarking on any rigorous training program. She shared her concern with her followers, saying, “Safety comes first. Make sure you’re doing the exercises correctly and consult a professional if needed.”
Suzy is also known for the quantity of capsules and meal boxes she consumes daily. In an Instagram post, she revealed regularly taking 54 capsules and consuming 8 meals per day, prepared every 2 hours, thus consuming 4,500 calories per day.
