Jenna Rizzo. Photo: Tiktok @jennaaaamariee reproduction
Jenna Rizzo, a weight loss coach from the United States, recently revealed three simple steps for those seeking to lose weight, sharing her wisdom on her TikTok channel.
+ Click here to see Jenna Rizzo’s tips
+ At 36 and millionaire, Maria Sharapova seems unrecognizable
+ Video shows men arguing moments before shooting in New York subway
1 – Gamify Your Activity:
Rizzo emphasizes the importance of moving your body, suggesting followers create personal challenges. This can include daily physical activity goals, such as walking or exercising, with the promise of a reward upon reaching the established objectives.
2 – Follow the “Spoon Rule”:
Instead of making drastic changes to your diet, Rizzo suggests taking a gradual approach. Adding a spoonful of fruits or vegetables to meals can be a simple and effective first step to improve your diet.
3 – Prioritize Adequate Sleep:
Studies show that seven hours of sleep per night are essential for health and well-being. Rizzo highlights the importance of sleep in regulating hormones and metabolism, encouraging followers to prioritize a good night’s rest.
“The secret to long-term success in weight loss lies in making sustainable and realistic changes,” says Rizzo. “Small adjustments over time can lead to great results without overwhelming your daily routine.”
Source, photo, and video: Tiktok reproduction @jennaaaamariee
