Coconut water is one of the summer favorites, but its consumption should not be limited to hot days at the beach, for example.
+ Breast milk on the face? After the singer’s revelation, the expert explains the effects
+ Video: 60-Year-Old Nutritionist Doesn’t Look Old Because She Eliminated a Single Food from Her Diet
In addition to being naturally sweet and hydrating, this beverage is an excellent choice to replace sodas and processed juices, as it contains a variety of important nutrients, such as vitamins, minerals, carbohydrates, amino acids, and antioxidants.
Here are six benefits of coconut water for health and reasons to include it in your daily menu:
1. Antioxidant properties
Thanks to its antioxidant properties, coconut water helps modify free radicals, preventing the body from entering a state of oxidative stress that can damage cells and increase the risk of diseases. Furthermore, it is an excellent ally in reducing fatigue, stress, exhaustion, and discomfort.
2. Cancer prevention
According to research, this beverage can also prevent cancer due to its antioxidants that reduce the accumulation of free radicals in cells, preventing the formation of neoplasms.
3. Slows premature aging
Due to its antioxidant properties like vitamin C and B and the amino acid arginine, this beverage is an excellent choice for those looking to slow down premature aging. Additionally, coconut water is a potent source of hydration, one of the greatest allies of youthful skin.
4. Helps reduce blood sugar
Despite being naturally sweet, coconut water does not harm diabetics. According to research, it can reduce blood sugar levels and improve other health markers.
5. Helps prevent kidney stones and urinary tract infections
It’s not news that fluid intake helps prevent kidney stones. Although pure water is the first option, a study conducted in 2018 showed that the consumption of coconut water increases the excretion of potassium, chloride, and citrate, helping to improve the urinary system and, consequently, reduce the likelihood of kidney stone development. Furthermore, it also helps protect the urinary tract from bacteria causing infections.
6. Good ally for the heart
Benefits for the heart have also been observed in a study conducted in 2005. According to researchers, the high potassium content of coconut water can reduce blood pressure in people with high blood pressure.
However, it’s essential to pay attention to the beverage’s intake, always giving preference to natural options. When consuming processed ones, reading the label is ideal.
