You’ve probably noticed that flaxseed is currently present in various preparations. But is it really that amazing?
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According to the founder of Real Nutrition, Amy Shapiro, flaxseeds are indeed great and should be part of your diet. Fortunately, it’s very easy since they are very versatile. “You can sprinkle them on cereals, oatmeal, salads, add them to baked goods, replace eggs, include them in smoothies, soups, and even in water,” she explained to “Women’s Health,” the source of this information.
Amy recommends adding a tablespoon a day to your diet, especially for vegans and vegetarians, as this ingredient contains nutrients that can be challenging to obtain in meatless diets, including omega-3 fatty acids and proteins. Also, it’s better to consume ground flaxseeds rather than whole ones. “Because their shell is very firm, it passes through your digestive system, and you won’t receive the benefit of healthy fats,” explained nutritionist Desiree Nielsen.
Below are six benefits of consuming flaxseeds:
Improves Cognition
“They have a lot of omega-3 fatty acids – healthy fats – and come from a vegetarian source, which is important for vegans or people not eating seafood,” explained Amy. “This type of fat helps protect the brain.”
Aids in Bowel Movements
“They are a fantastic source of fiber, meaning they keep your diet regulated by flushing toxins and excess fats out of the body,” shared the entrepreneur. “They contain both soluble and insoluble fibers, maintaining a healthy gut microbiota.”
Increases Satiety
“They are a great protein source and will keep you fuller for longer,” she explained. One tablespoon of flaxseed contains 2 grams of protein. When combined with all the fiber, it’ll keep you very satiated. A special tip for vegans is to mix a tablespoon of ground flaxseeds with three tablespoons of water as a replacement for an egg in any baking recipe.
Reduces Cholesterol
“20 to 40% of flaxseed’s fibers are soluble, which forms a gel in the digestive system and keeps cholesterol away from circulation,” said Desiree. Additionally, the seeds help improve “good cholesterol” and remove what you don’t need from the body.
Protects the Heart
A study published in the journal “Hypertension” found that daily intake of linoleic acid is associated with lower systolic blood pressure and a reduced risk of hypertension. Desiree recommends women consume at least 1.1 grams of linoleic acid per day. “A tablespoon of ground flaxseed may provide double that.”
Aids in Weight Loss
There’s no magic solution for weight loss, but flaxseeds can aid in the process. “Fiber, which keeps glucose levels balanced, removes hunger and aids in weight loss,” revealed Amy. “Fiber keeps you satiated. The more satiated you are, the less frequently you eat.”
