The earlier you start taking care of your skin, the more effective the action against premature aging will be. Although aging is inevitable and natural, it is ideal to start a skin care routine from the age of 20, as this not only avoids issues like skin cancer, but also prolongs youthfulness, avoiding more invasive treatments in the long term to alleviate signs of aging.
Read More
Well, if you do not usually look at your poop after going to the bathroom, it is better to start adopting this habit. Believe it: checking your “number two” can tell a lot about your health.
Read More
Let’s be honest: of all the digestive problems, constipation is not necessarily the worst thing your stomach could do to you. However, that doesn’t mean that not being able to poop is comfortable.
Read More
After the pandemic caused by the coronavirus , there is fertile ground for many people to develop depression, anxiety and other psychological and emotional problems.
Read More
If you have noticed that your menstruation changes during cold days, it’s not a coincidence. A study indicates that the menstrual cycle is longer in the absence of…
Read More
There is no doubt that the fish used to make most sushis is an excellent source of lean protein. And that fatty fish, like salmon, are good brain foods, thanks to their high levels of fatty acids (omega-3).
Read More
Proper consumption of certain types of meat can be beneficial to health, but avoiding this food also brings many advantages
Read More
The aesthetics of hands is a common concern among women. Therefore, having nails well done and, most of the time, long tends to be priorities in the look. However, this simple vanity can be a challenge for those who suffer from weak and brittle nails, factors that compromise growth.
Read More
