The Benefits of Fennel Essential Oil

The Benefits of Fennel Essential Oil
The Benefits of Fennel Essential Oil. Photo: pexels

A strong ally for women, fennel acts as a regulator and facilitator of female hormones (Estrogen­like), regulating the menstrual cycle, relieving pain, and reducing cramps associated with the period. For breastfeeding mothers, it stimulates milk production.

Slightly stimulating the secretion of digestive fluids, it provides significant pain relief.

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It helps with menstrual and stomach cramps, and is recommended for the pre-menopausal and menopausal stages. In massages and baths, it loosens the back and relieves lower back pain.

It has calming and relaxing properties, alleviating stress that affects the stomach and lower abdomen, which are the most active areas for this oil.

It has positive effects on the respiratory system, but it is more closely related to nervous system issues such as asthma and nervous dyspnea. It relieves symptoms and improves the state of the nervous system. It has regulating activity on the Central Nervous System (CNS).

Fennel essential oil has great potential in beauty therapies, as it can be applied in weight reduction treatments, to reduce anxiety and regulate the digestive system, providing balance to the nervous system.

In holistic therapies, it is recommended for treatments focused on strengthening the respiratory system affected by nervous disorders, regulating the menstrual cycle, and addressing digestive system problems. It is a very special oil that is worth having in your therapeutic portfolio.

Its aroma in the environment prepares the body for a more calm and balanced digestion. People with digestive problems experience immediate relief and well-being from the aroma of fennel essential oil, as it acts as an emotional regulator in the environment, primarily targeting the balance of the nervous system.

Contraindications: Use with caution in children, only under medical guidance. Not recommended for individuals with epilepsy. Use in moderation.

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